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The Architecture of Kenyan Food: Our Cuisine, History, and Global Connections
I ate samosas and chapatis and drank chai, truly believing they were Kenyan. It never occurred to me to question where they came from. They were part of the food I knew. Of course they were ours. You can imagine my shock when I learned that their origins lay elsewhere. It was mind-blowing to realize that foods I associated so completely with Kenya had histories reaching beyond our borders. That discovery sparked my interest in what I call the architecture of Kenyan food. I wa

Mboone Umbima
4 days ago4 min read
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Kenyan Culture Beyond the Headlines: Why I Created Jikoni
One thing I wish more people understood about Kenya is how diverse we are. Our food is part of that, but so are our people, our languages, our landscapes, and the different ways we experience being Kenyan. When I think about Kenya, there is so much that comes to mind. Then I look at the version of Kenya people may encounter through American media, and I feel the distance between those two pictures. Whatever someone has seen in a headline or a travel feature, there is always m

Mboone Umbima
4 days ago4 min read
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9 Deadly Truths I live By
Ok... So, they are not deadly... but I once read an article that said the use of the word deadly, increases the likelihood of someone...

Mboone Umbima
Aug 6, 20214 min read
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Breaking Up with Anxiety: It's over. It's not me, its you.
This story is about a vacation but first you need to get through the first 2 paragraphs as your foundation. Anxiety is the heightened...

Mmbone Umbima
Aug 6, 20207 min read
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The Promise of Now
So elusive is presence. A precious gift when realized. To be here, to be alive - the breath you take, Oh what a blessing, The gift of life.

Mmbone Umbima
Feb 12, 20131 min read
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How a small decision can turn your life around
I recently had a discussion with a parent who felt that her children were doomed to not find jobs. What I found strange was that this is...

Mmbone Umbima
May 18, 20091 min read
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WHO ARE YOU?
Discovering who you are is important but success lies in defining who you are. Don’t let others do it for you. On a very basic level, if...

Mboone Umbima
Apr 27, 20092 min read
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